Juice It Up!


image via here

over the winter holidays, like many people, i allowed myself to indulge more than i typically might have. i love a good gingerbread cookie as much as the next girl, but i know my body should only have so many. now that it's january it's time to clean up my act, and refresh my minds and my body. looking back, i've had a few good gluttonous years of trying new things and drinking, but now it's hard time to take some ownership over my health and my health related goals.

over the break, i watched a couple food related documentaries on Netflix, something i love to do! here are a few that just might change your view of how you eat, Vegucated, Food Inc, More Than Honey and last but not least one of my favourites Fat, Sick and Nearly Dead – how can you not love Joe and his juicing. 

while i don't think living off juice only is the answer, i was amazed by the immediate health benefits he shared (under the supervision of a dr) and the difference in energy levels by all those that tried it. I think juicing is a great way to fuel you body with nutrients in a naturally beneficial form that is easy enough for anyone to do. so, it was off to the shop to pick up a juicer for me!

top reasons why juicing is awesome, now having tried it for a few weeks:
  • because you can use all your leftover lonely fruits and veggies,
  • because it's packed with macronutrients that help fuel your body in the best way possible,
  • because it's cost effective,
  • because it's quick and easy, and probably close to the fastest healthy meal you can make,
  • because you actually can't screw it up, and
  • because you will surprise yourself with just how much you love it.

image via My Wife Makes

i have fallen for juicing, and i mean hard. it's been a few weeks and i don't see myself getting sick of it anytime soon. now i should specify that outside of maybe a 2 or 3 day cleanse every few months, we personally don't eat juices as meal replacements for the entire day. instead we've often start our day with a freshly made green juice to help get us going, followed then by healthy well-balanced meals made from whole foods. now, if you are watching your protein intake in a day, you can add some protein powder to your juice. we've tried it using an all natural raw organic protein (unflavoured) and the combo is actually quiet nice! 

a few helpful hints when consuming:
  • drink your juice within 15-20 minutes of making it
  • don't forget to chew even though you are drinking, this helps activate your digestive enzymes 
  • watch your fruit intake per juice bearing in mind healthy fruit servings per meal
  • vary up your greens, too much of one thing isn't good for your body so mix it up!
this month give juicing a try! it's some of the most vibrate colours and tasty flavours your kitchen will ever see.

one of our fav combo's right now is (this makes enough for 2 people):
  • 2 celery stocks
  • 2 handfuls of raw spinach
  • 2 carrots
  • 1 orange
  • 1 apple
  • 1 lemon
  • 1 tbsp ginger

Setting 2015 Intentions!


image via pinterest

Happy 2015 Everyone!!!!!

it felt like the other day when i took a moment to catch my breath with where i see this blog going and all of a sudden over month had past! gal! sorry for all the radio silence everyone! but i'm back, baby i'm back, and looking forward to the year ahead. with a fresh new year comes some fresh new resolutions/intentions. as many of you know i'm a list maker. i function best with a list of tasks i can look at and cross off with a pen and paper, but this year i'm positing my list here, so here we go...

1. // set clear weekly intentions and write them down and post them up where you can see them. they might be fitness related, mind flexing related, family related, who knows, the point is make them, stick with them, learn from them. 

2. // stop apologizing all the time. it's truly like a bad habit and it's going to be an even harder one to personally break, but it has to be done. life is what it is, and sometimes i need to stick my ground and accept that i'm actually not sorry all the time. 

3. // be mindful more. my naturopath has helped me develop a good foundation for a mindful practice, and i would like to be better at making it a daily habit and appreciating its benefits.

4. // practice having a clearer voice. i've sometimes been called a follower (i know, i know), and not so much a leader and i think it's ok to be a leader. voicing when i don't agree with others when they ask, challenging the norms, and rounding out my own opinions without making myself feel bad for it.

5. // work on my food and my photography. two things i really cherish wish i could spend more time doing. so that just makes it's time to make that happen! watch out for better tumblr updates and more recipes coming at ya!

6. // become a yogi.

7. //focus on surrounding myself with positive, uplifting like-minded people and work at nourishing those cherished friendships.

8. // ... and finally, believe more in hope and miracles, and have the courage to go head forward down the flow of life no matter how scary it might seem.

The Crazy Craze That Is Kombucha


image via here and here

correctly pronounced KOM-BOO-CHA, this fizzy tea has been around for centuries, originating in Asia. widely know in ancient times for it's healing properties, it's an old remedy that is making it's way into modern living as the hot new craze with shops like Pekoe Kombucha Bar  or the Alchemy Pickle Company (who also sells some other amazing fermented goodies) popping up. kombucha can be found in many health food stores now (like Whole Foods) and in a variety of flavours! my favourite currently is from Alchemy Pickle Company called the Green Tea Grape! revered for the fermentation process which activates the healthy bacteria called "SCOBY", this tea packs one heck of a healthy probiotic punch that really does wonders for your body. because sometimes our lifestyle and food choices aren't perfect, many of us don't have enough healthy bacteria in our guts, so the addition of a probiotic through a yogurt or something like Kombucha, takes us one step closer to getting our bodies back on the healthy track. in saying this, i should mentioned that if you know you have a weakened immune system, are pregnant/breastfeeding, or have an illness, you should check with your doctor or naturopath before drinking any kombucha, to be safe.

there are a ton of reasons why kombucha is good for you, but here are a few highlights: 
  • the bacteria/probiotics help strengthen your immune system 
  • aids in healthy digestive function
  • loaded with good vitamins and enzymes
  • overall energy booster
  • helps to detox the body and
  • it also is suppose to help relive PMS (i can't wait to see if it does!).
so, when i do drink this and how much? for me, my morning routine consists of getting up, having a glass of water with freshly squeezed lemon juice to help balance the Ph level in my body, followed by a 4 ounce glass of Kombucha before i hit the gym. this makes me feel like i've set-up my body for success for the entire day! 

Kale Pesto Margarita Pizza


both beautiful images via here

homemade pizza fridays have become somewhat of a tradition in my house. we look forward to it all week and often pair our tradition with a nice glass of vino! i personally really love pizza, and doing this has allowed us to play around with different combinations of seasonal toppings. here is one of our favourites that we can't get enough of right now. as you know, we participate in a CSA farm box, so once a week on Friday's we get tasty local produce delivered to our doorstep (nothing is better than groceries appearing for you!). This time of year we are seeing a lot of kale, so one of our favourite friday pizza's to make is our Kale Pesto Margarita!

The Dough:

  • 3 cups all purpose flour (or 2 3/4 cups of whole wheat flour)
  • 1 cup water
  • 1 tsp fine sea salt
  • 1 package of yeast 
combine your yeast and water in a small bowl and allow the yeast to activate and bubble for about 10 mins. while that is activating mix all your dry ingredients together in a big bowl. when the yeast is ready pour it into your dry mixture. now mix everything together with your hands and then roll it out onto a floured countertop. knead the dough until it comes out smooth and with a good elastic feel. when it's ready, place it in an oiled bowl and cover with a towel until it has doubled (about an hour). punch it down and let it rest for about 10 more minutes before it's ready to be rolled out and toppings applied. 

The Pesto Sauce Base:

  • 2 cups freshly washed and de-stemed kale
  • 1/2 cup walnuts or pine nuts
  • 2 cloves of garlic
  • 2-3 glugs of extra virgin olive oil

if you have a food chopper or food processor this is the perfect time to bust that out. pesto is really the easiest thing to make, just throw in all your ingredients and blend, baby, blend. if you feel it is a little too thick you can add a little extra olive oil. if you find you don't use all the pesto for the pizza, you can keep it in the fridge for up to two weeks in an air tight container. 


  • sliced tomatoes
  • thinly sliced mozzarella
  • fresh basil

preheat your oven to 400 degrees. roll out your dough onto a parchment lined baking sheet, or pizza stone (which i very highly recommend for a nice evenly cooked crust).  now cover your rolled out dough with a nice amount of pesto sauce base. next add your toppings, in this case tomato and mozzarella. Helpful Hint - I don't bake the basil on the pizza otherwise, i find it looses it's great fresh flavour and beautiful texture. bake your ready to go pizza for about 10-15 mins until the crust is nicely browned. take it out, drizzle with fresh olive oil – you can even add a little balsamic glaze – and top with some fresh basil leaves.

enjoy! xoxo.

Happy Halloween


happy halloween!!

Halloween by Laura on Grooveshark

stumped for last minute halloween costume ideas? read this!

The Teal Pumpkin Project


ok, this is something that i recently just heard about, so you'll have to forgive me if you already have. it's the Teal Pumpkin Project, an initiative to support those tricker treaters who may have food allergies or food related sensitivities. it's very easy each year to get wrapped up in all the excitement around planning costumes and the idea of free candy, but i personally never stopped to think before about how this festive night affects those 

with food concerns. 

the idea with this project is that you place a teal painted pumpkin on your door step to let trick or treaters and parents know that this house is an allergy friendly house handing out non-food goodies. i mean seriously, how great is that! it can be anything like crayons, or stickers, or bubbles, etc. why not help make it easier for all kids, especially those with food issues, have a safe and happy halloween!

for more information on the Teal Pumpkin Project visit

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