the other day i watch this TEDTalk video that really stuck with me and got me thinking about where i'm at in my goals (short and long) and where i'm going.
the truth of it is, i'm great at making lists, and i'm good in my intentions, but bad at holding that intention long enough to make it a sound habit. sometimes i stop myself even before i even begin out of fear and feeling overwhelmed.
so let me welcome the LittleBit app.
studies over the years have shown that it apparently takes a full 21 days to form a new habit and this app is focused on just that. helping work slowly over 21 days to make a new habit. basically here is how it works ...
no better way to start the day than feeling fresh out of the shower.
so for an energizing start to your day, try adding fresh eucalyptus. just take the bunch and tie them with twine and wrap and tie around your shower head. when the heat shower water and steam mix with the leaves, it activates their natural oils and creates a refreshing smell.
this is also great for if you feel stuffed up from a cold and want to wake up those nasal passages! simple. easy and green.
|images via, here, here, here, here and here.|
the labour day long weekend is for lovers.
lovers of the outdoors.
lovers of fresh air.
of bbq's and early bedtimes, pjs, books
and being calm.
hope you all have the very best long weekend and get up to something good!